I quit aerobics classes about eight years ago because I just couldn't stand the blaring Techno/house music. It sucked all the energy out of me and was more work trying to deal with keeping the steps and following the instructor than I wanted put up with. Fortunately I found Salsa dancing at clubs was an excellent Aerobics class replacement. However, I was invited to a Salsa - Aerobics class called "Cardio - Salsa(TM)" that just took my breath away! Literally!
Laura is one of the best Salsa/Mambo instructors in Los Angeles. She did a phenomenal job of leading the 30-or-so of us in the room. Her moves and occasional Latin "screams and yells" kept us smiling, clapping, and laughing. I personally found myself working harder on my styling techniques when an awesome song came on. She played a combination of Cha Cha, Salsa, and Merengue songs the whole time - just like a club! I felt like I was at an intense Salsa class practice, but in shorts and tennis shoes! A few of the students had water bottles, towels, and sweat bands.... which is basically my dream attire at certain "hot and sweaty" clubs I frequent. Instead of feeling "drained" and tired after the class, I felt powered-up, and full of energy! Exercising to music we LOVE makes all the difference in the world! |